Nourishing meals:DAL GOSHT
Serves: 6-8 People(Soaking time to soften lentils:2-3 hours)
Time Required: 60 Minutes
INGREDIENTS
1. 1 kg mutton;
2. ¼ kg gram (channa) dal;
3. 100gms yellow split pea lentil (toovar dal) ;
4. 100gms red gram (masoor) ;
5. 25gms rice;
6. 3 tomatoes;
7. 2 onions;
8. 2 sticks cinnamon;
9. 1 black cardamom;
10. 4 cloves; turmeric powder;
11. 1 tbsp oil;
12. red chilly powder; curry powder; salt;
13. ginger garlic paste;
14. fresh coriander, a few leaves fresh green mint (pudina);
METHOD
For Dal:
1. Soak the lentils: – gram (channa) dal;
2. yellow split pea lentil (toovar dal);
3. red gram (masoor) ;
4. 25gms rice in warm water for 1 hour
For Meat:
1. Marinate meat in ginger garlic paste
2. Cut one onion fine, brown a little in 1 tbs oil.
3. Sauté 1 chopped tomato with the onions
4. Add red chilly powder; turmeric powder; 1 tbsp red chilly powder; curry powder; salt and mix well.Add the marinated meat and stir well.
5. Add 2 cups water and cook till meat is well cooked.
6. Add the cooked lentil mixture into the cooked meat simmer for ½ an hour.
7.Garnish with fresh coriander leaves and mint leaves.